A Healthy Immune System Keeps Brain Health
There are a myriad of issues that seniors must deal with as they age. A common concern is overall memory. As a person ages, it is a natural thought to believe that their memory will not be as sharp as it once was. There is good news for Santa Clarita seniors! With a healthy immune system, a person’s sharp memory can be kept this way longer.
For most people, keeping their bodies and their brains healthy is a top concern and something that they will go to great lengths to achieve. In order for a person to fight off disease and other ailments, their immune system will have to be working at peak performance. Recent studies have shown that there is a definite link between the condition of your immunity and your brain health. The study found that people who had good working immune systems also had a higher degree of cognitive function when it came to their brain. The following are a few things that can be done to boost your immune system as well as your brain health.
Keep a High Level of Hygiene and Cleanliness
The first thing that you can do when trying to boost your immune system is to focus on washing your hands and other practices that will help to reduce the spread of germs. The cleaner that you keep your body and hands, the less likely you will be to get viruses and diseases. By taking these precautions you will be more likely to bounce back faster from ailments that you experience with both your body and your brain.
Regular Vaccinations are Important
Getting regularly vaccinated will also help greatly when trying to keep your immune system and your brain function at high levels. There are a variety of different vaccines that can help to prevent conditions such as flu, shingles and pneumonia. By keeping your vaccinations current, you can stay healthy on all fronts. Be sure to consult with your primary physician to see what vaccines you need and when you should get them. The more you know about precautions to take with your health, the better off you will be in the long run.
Focus On Your Diet
When trying to stay healthy, you will need to consider what types of foods you are putting in to your body. You want to eat a diet of vitamin rich foods that are rich in various antioxidants because they will help to give your immune system the fuel it needs to stay running a peak performance. The healthier your diet is, the better your mind and immune system will be. Having a diet of junk foods and red meat will only serve to make you feel sluggish and lethargic, while bringing the power of your immune system down in the process.
There is no question that for some seniors some of these tasks may not be that easy to remember and keep up with. This is where the services of an in home care giver from Comfort Keepers in Santa Clarita can be beneficial. They will ensure you receive the diet, exercise and other necessities to keep your mind sharp for years to come.
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
