Elderly seniors must take precautionary measures to prevent simple injuries that can become a serious health risk. It is not uncommon for seniors to fall and sustain serious injuries. Comfort Keepers in Santa Clarita have made it a priority to educate the elderly and their families about senior safety. Here is a list of some helpful tips to prevent these dangerous falls.
- Make homes safer: Keeping walkways clear and well lit will help seniors easily navigate their homes. Avoid using rugs that may have raised edges, and avoid hardwood floors which are easy to slip on. Also, installing handrails and a stool in the shower will prevent injuries in the shower.
- Stay active: It is important for the elderly to keep their bones and muscles strong by staying active with light exercise such as walking, swimming, and light dancing.
- Manage medicines: Many medications or over-the-counter pills can cause drowsiness, so it is important to keep this in mind and exercise caution when using medication.
- Check hearing, vision, and bone density: It is important for the elderly to have a strong sense of vision and hearing so they can be aware of any immediate changes in their surroundings, ultimately reducing the chance of falling. Checking bone density will also help with minimizing the impact of a fall in the event that the elderly do fall. Typically, adults over 50 need at least 1200 mg of calcium every day!
There are many ways to make homes safer for the elderly to reduce the risk of falling. For more information contact Comfort Keepers of Santa Clarita, or visit our website at www.SeniorCareSantaClarita.com
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
