Habits to Encourage Healthy Hearts in Santa Clarita Seniors
There are a number of seniors in Santa Clarita who believe that a part of growing old is an increased risk of developing heart disease. However, there are a number of ways that you can keep your heart in great shape.
Statistics have shown that 84 percent of people over the age of 65 die from heart disease each year. While the risk of developing heart disease will increase with age, it does not necessarily mean that it is an inevitable part of getting older. With the right lifestyle habits and a diet that is heart healthy, you can protect your heart well into your golden years.
Prior to preventing heart disease it is essential that you fully understand what it is. Heart disease is a diagnosis given for a number of different health conditions that will affect a person’s heart. In the US, the most commonly seen type of heart disease is referred to as coronary artery disease, or CAD. This is responsible for a number of events such as irregular heartbeats, chest pain, heart failure and even heart attacks.
Reducing Your Risk of Heart Disease
There are a number of health conditions that may lead to heart disease and increase the chance that you will have a heart attack. In order to treat conditions of heart disease do the following:
- Lower cholesterol and high blood pressure
- Manage cases of diabetes
- Take prescribed medications
There are also things that you can do to prevent heart disease altogether, which includes:
- Getting plenty of exercise.
- Stop smoking.
- Eat a diet that is considered heart healthy.
- Watch your numbers including cholesterol, blood pressure and diabetes.
- Reduce your intake of alcohol.
- Minimize the stress that is in your life.
- Manage your weight.
It is a good idea to work with your doctor so that any health issue you are experiencing is managed. It is never too late to start living a healthy life and reducing your risks of heart disease. Comfort Keepers in Santa Clarita offers more advice regarding heart disease and can help senior’s life a healthy and active life, reducing the chances that they will develop an issue down the road.
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
